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Bright orange colored root vegetables. Carrots are good for your eyesight and reduces the chance of a heart attack.
Good for decreasing the chance for cardiovascular disease (blood clots, heart issues), possible preventation for glamucoma (which damages the nerve vital for vision) , and a possible reduction to developing prostate cancer.
Vital for strong teeth, hair, and bones, carrots can help reduce blood cholesterol.
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Vitamins and Nutritional Content (per 100 G):
- Protein (1.2 g)
- Fiber (3.6 g)
- Vitamin A (21,383 IU)
- Vitamin B6 (24.3 mg)
- Vitamin C (7.6 mg)
- Vitamin K (16.9 mcg)
- Alpha-carotene (44,451 mcg)
- Beta-carotene (10,605 mcg)
- Betaine (0.5 mg)
- Calcium (25 mg)
- Choline (12 mg)
- Lutein (328 mcg)
- Lycopene (1.3 mcg)
- Manganese (0.2 mg)
- Omego-3 fatty acids (3 mg)
- Potassium (410 mg)
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