# Exercise Classes

Description:
An exercise where one can stretch the body, ease stress, and calm the mind.


Description:
An exercise that works on breathing, stretching, body endurance, balance techniques, and core building.


Description:
Workout with a heavy use of weight - including hand weights and bars set to preference…


Description:
Aerobics mixed with cardio, step, weights, … set to classic Rock Music for the 70's and 80's.


Description:
Aerobics mixed with dance, step, streching, … set to Japanese Pop Music.


Description:
Light exercise designed for older adults committed to staying in shape and be phyiscally active.


Description:
A dance style aerobic with a latin influence.


Description:
Blend of a heartpounding exercises and smoothing streches, completed with a cool down.


Description:
Non-stop cardio, includes the use of weights.


Description:
A running class that works on keeping a steady pace and sprinting (Note: members may exercise outdoors).


