Weight Management

Weight loss story: “I lost 21 kilos in just 10 months.“

Name: Sameeksha NagiOccupation: StudentAge: 21 yearsHeight: 5 feet 3 inchesHighest weight recorded: 76.6 kgsWeight loss: 21 kgsThe duration it took me to lose weight: 10 monthsThe turning point: There was …

Ketogenic Diet

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. …

Magic Weight Loss Diet Soup | Lose 1kg In 2 Days

https://youtu.be/RuXcYSkl248

The soup is rich in soluble fibers which help lower cholesterol and glucose absorption. It will also keep you full for a long time and reduce food cravings. Oats have …